Strain Counterstrain Therapy, Osteopathy

What is Strain Counterstrain Therapy?

Strain Counterstrain is a gentle osteopathic technique used to relieve pain and muscle tension. It involves placing the body into positions of comfort to reduce abnormal reflexes that cause muscle spasms. At Naturopath Osteopath Clinic, we use this technique to address chronic and acute musculoskeletal pain by helping the body reset tension patterns and restore balance—without the use of force or manipulation.

How It Works

Strain Counterstrain identifies tender points—small, sensitive areas in muscle or connective tissue. The body is then carefully positioned to shorten the affected muscle, which relaxes protective spasms and reduces tension in nearby tissues. This reprograms the nervous system and allows the body to move freely and pain-free once again.

Therapeutic Effects Include:

• Reduction of muscle spasms and tightness
• Restoration of natural joint movement
• Improved circulation and lymphatic flow
• Decreased sensitivity in trigger or tender points
• Reprogramming of faulty muscle and nerve signals

Conditions supported with Strain Counterstrain

• Chronic neck and back pain
• Postural strain and desk-related tightness
• Fibromyalgia and myofascial pain syndrome
• Acute muscle injuries and sports strains
• Joint stiffness and movement restrictions
• Sciatica and nerve-related discomfort
• TMJ dysfunction and headaches

Benefits of Strain Counterstrain in Osteopathy

This technique is ideal for those sensitive to pressure or unable to tolerate forceful adjustments. It’s non-invasive, painless, and appropriate for individuals of all ages, including seniors, children, and post-surgical patients.

Why Choose It?

• Safe for fragile or painful conditions
• Helps restore movement after long-term stiffness
• Resets chronic muscle imbalances gently
• Complements other osteopathic techniques
• Provides fast, measurable relief for many pain conditions

What to Expect During Your Appointment

Your osteopath will begin with a full health history and physical assessment. Once tender points are identified, your body will be gently moved into positions that relieve tension. These positions are held briefly (90 seconds) to allow the nervous system to relax and reset.

Session May Include:

• Evaluation of posture, mobility, and muscle tone
• Identification of strain patterns and trigger points
• Comfort-based positioning and hands-on support
• Breathing and relaxation guidance
• Home exercises and lifestyle tips for prevention

FAQs – Strain Counterstrain Osteopathy

Is this therapy painful?

No. It’s designed to be painless. The goal is to find a position where discomfort is minimized or eliminated, promoting a deep tissue release.

How quickly will I feel relief?

Many patients feel better after just one session. Chronic issues may need a few sessions for lasting change.

Is this suitable for seniors or children?

Yes. The gentle nature of Strain Counterstrain makes it safe for people of all ages, including infants and older adults.

Can this be combined with other osteopathy techniques?

Absolutely. It’s often integrated with myofascial release, joint mobilization, and cranial osteopathy for a full-body approach.