Meet Sara Samy
Sara Samy is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario. She brings a calm, humanistic presence to every session. She creates a non-judgmental space. She respects each person’s expertise in their own life.
Sara works with youth 16+ and adults. She offers individual therapy. Her focus areas include anxiety, depression, trauma and PTSD, postpartum challenges, grief and loss, life transitions, cultural identity, intergenerational conflict, relationship concerns, eating concerns, and self-esteem.
Her approach is person-centred and culturally responsive. She integrates techniques from Emotion Focused Therapy, Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Narrative Therapy, Internal Family Systems-informed work, Inner Child work, Mindfulness, Somatic strategies, and trauma-informed care. Sessions emphasize empathy, emotional safety, and practical skills.
Sara believes in collaborative care. She invites clients to set goals, track progress, and build on strengths. She offers clear tools for emotion regulation, communication, and boundary setting. She uses gentle pacing for trauma work.
Sara’s lived experience across cultures informs her sensitivity to faith, family values, and community supports. She welcomes clients seeking growth, clarity, and stable change.