Priya Sukhra, RP

As a Registered Psychotherapist, I am dedicated to helping individuals, couples, and families navigate the complexities of life with compassion and care. My goal is to provide a therapeutic environment where clients feel understood, valued, and empowered to make meaningful changes in their lives.

Specialties and Areas of Focus

I work extensively with clients experiencing challenges related to anxiety, fertility issues, and the pregnancy and postpartum period. My practice also includes support for those coping with pregnancy loss, as well as a wide range of mental health and relational concerns.

Primary Specialties:

• Managing Anxiety
• Addressing challenges with Infertility
• Supporting individuals through Pregnancy, Prenatal, and Postpartum experiences

Other Areas of Expertise:

I offer guidance in dealing with:

• ADHD
• Promoting Body Positivity
• Healing from Codependency
• Developing Coping Skills
• Depression and mood disorders
• Divorce and life transitions
• Recovering from Domestic Abuse and Violence
• Navigating Drug Abuse recovery
• Resolving Family Conflict
• Processing Grief and loss
• Addressing Infidelity
• Transitioning through Life Changes
• Strengthening Marital and Premarital relationships
• Improving Parenting dynamics
• Building Peer Relationships
• Exploring Racial Identity
• Tackling Relationship Issues
• Overcoming School Challenges
• Boosting Self-Esteem
• Managing Stress
• Recovering from Trauma and PTSD

Client Focus

I offer therapy to a diverse range of clients, ensuring that my approach is adaptable to the unique needs of each individual.

• Ages Served:
  • Children (6–10)
  • Preteens
  • Teens
  • Adults
  • Elders (65+)
• Participants:
  • Individuals
  • Couples
  • Families
• Communities:
  • Special focus on Single Mothers

Therapeutic Methods

My approach integrates evidence-based techniques that are customized to each client’s goals and circumstances. These include:

• Acceptance and Commitment Therapy (ACT)
• Attachment-Based Therapy
• Cognitive Behavioural Therapy (CBT)
• Compassion-Focused Therapy
• Culturally Sensitive Therapy
• Emotionally Focused Therapy
• Humanistic Therapy
• Mindfulness-Based Cognitive Therapy (MBCT)
• Motivational Interviewing
• Play Therapy
• Psychodynamic Therapy
• Relational Therapy
• Solution-Focused Brief Therapy (SFBT)
• Strength-Based Therapy
• Trauma-Focused Therapy

My Background and Experience

My academic journey began with a Bachelor’s degree in Psychology from Wilfrid Laurier University, where I discovered a deep interest in understanding human behavior and the complexities of the mind. I went on to earn a Master of Arts in Counselling Psychology from Yorkville University, solidifying my commitment to helping others through psychotherapy.

Early in my career, I envisioned becoming a criminal profiler, drawn by the intrigue of psychology and criminology. However, as I delved deeper into my studies, I realized my passion lay in helping individuals directly, particularly through counseling.

I have honed my skills through diverse experiences, including specialized training in Treating Chronic Shame and Complex Trauma, and working with survivors of human trafficking. My roles as a Pregnancy and Infant Loss Support Facilitator and Emotional Support Facilitator have further deepened my understanding of grief, resilience, and healing.

My Philosophy of Care

Therapy is a deeply personal journey, and I am here to walk alongside you every step of the way. My approach is rooted in creating a space where clients feel welcomed, safe, and free to express their thoughts and emotions without fear of judgment.

Together, we will explore your challenges, uncover your strengths, and develop practical tools and strategies to help you thrive. Whether you’re navigating a specific life event or seeking to enhance your overall well-being, I am committed to supporting you in building a fulfilling and balanced life.

Let’s work together to create positive, lasting change.